✓ Good Carbs:
Entire Fruits: strawberries, bananas, pears, apples, and so forth.
Vegetables: all vegetables are magnificent and Its best to eat an assortment of vegetables consistently.
Seeds: sunflower seeds, pumpkin seeds, chia seeds, and so forth.
Vegetables: kidney beans, lentils, peas, and so forth.
Tubers: sweet potatoes, potatoes, and so forth.
Nuts: all nuts truly, for example, hazelnuts, almonds, macadamia nuts, peanuts, walnuts, and so forth.
Whole Grains: settle on grains that are really entire, for example, quinoa, unadulterated oats, darker rice, and so on.
✗ Bad Carbs:
White Bread: this kind of bread is produced using refined carbs, is terrible for metabolic wellbeing and contains a low measure of fundamental supplements.
Sugary Drinks: soft drinks are stuffed loaded with sugar and are a portion of the unhealthiest things you can really put into your body. Beverages like Vitamin Water (attempting to sound solid) Coca cola, and Pepsi, and so forth ought to preferably be dodged.
Cakes, Pastries, and Cookies: these sustenance sorts are normally high in refined wheat and sugars.
Potato Chips and French Fries: entire potatoes (starting from the earliest stage) sound however handled potato chips and French fries are definitely not.
Dessert: most business frozen yogurts are pressed loaded with sugars, be that as it may, there are special cases, ensure you read the mark.
Natural product Juices: frequently touted as the solid decision, locally acquired organic product juices may have comparative metabolic impacts as sugar-sweetened refreshments.
Chocolates and Candies: regularly, all confections and sweet ought to be stayed away from, however (yes there is a yet) in the event that you appreciate chocolate pick a quality dim chocolate for included medical advantages.
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This is very helpful...thanks...
You're welcome!
Thank you for the post. Ny everyone knows about good and bad carbs... the conclusion is avoid sugar ^_^
EXACTLY!
I don't really agree with labeling things as good and bad in such a black and white way. I believe it is more accurate to realize that it's more accurate to place things on a spectrum.
Good point of view! but losing weight wise there's good and bad for sure! :)
Great job segregating the types of food we see on an everyday basis into categories. Despite them falling on a continuum in the real world, this is much easier to view and understand for a general audience.
I think what people fail to realise is that crabs are little more than glorified sugars. The bigger and more complex the carbohydrate molecule, the slower the energy release is and the more work the body needs to put in to access this energy.
great post