Thanks for this useful piece, was just about to go for a run. My own experience with cold water led to muscles being stiff.
Felt the hamstrings were extra tight and required extra stretching and an extra day's rest. Hot/warm water suits me better.
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Good to know that you found it useful, I've actually started getting really tight calve muscles lately from cycling so I think I might try switching to warm/hot water and see if that helps!