Yep! "Heavy" is relative with the lifters capability... I've seen newbies to the weight room max out at 5 reps with just the bar. Just because it's not 300 pounds doesn't mean it's not heavy to them.
Did you check out that YouTube video?
Yep! "Heavy" is relative with the lifters capability... I've seen newbies to the weight room max out at 5 reps with just the bar. Just because it's not 300 pounds doesn't mean it's not heavy to them.
Did you check out that YouTube video?
this would never happen in merika
What wouldn't happen?
weakness