Fizzy drinks have been making headlines recently, linked with rising tooth decay, obesity and even being blamed for early onset puberty in girls. So, what impact is too much free sugar having on our bodies?
When we eat or drink free sugars there is an initial surge of energy in our body and a hormone called insulin is secreted to control this sudden supply. This burst of energy is very short lived and is followed by a rapid drop in energy levels. This peak and trough pattern can affect hunger and is believed by some to affect behaviour and concentration. This is often seen in the classroom mid-morning if children have had a high sugar breakfast as their energy levels plummet at this time
There is a 1,000% increase in happiness.