10 Benefits Ramadan fasting for health!

Al Arabiya

1. Fasting improves brain intelligence

You will realize the positive effects of fasting can have mental wellbeing and spiritual focus, brain power increases with Ramadan fasting, even more significant than you think. A study conducted by scientists in the United States found that the mental focus achieved during Ramadan increases, the level of neurotrophic factors derived from the brain that causes the body to produce more brain cells, thus improving brain function. Likewise, a different reduction in the amount of cortisol hormone, produced by the adrenal glands, means that stress levels are greatly reduced both during and after Ramadan.

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2. Fasting out bad habits

Since you will fast during the day, Ramadan is the perfect time to get rid of your bad habits forever. Bad habits like smoking and sugary foods should not be involved during fasting, and when you distance yourself from the bad, your body will gradually get used to their absence until your addiction is lost for good. Fasting Ramadan helps you eliminate bad habits, so important that the National Health Service in the UK recommends as an ideal time for a smoking trench.

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3. Fasting Lower cholesterol

We all know that weight loss is one of the physical results due to fasting during the month of Ramadan, but there are also various healthy changes that occur behind the weight loss. A team of cardiologists in the UAE found that people observing Ramadan enjoyed a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood. Low cholesterol improves heart health, greatly reduces the risk of suffering from heart disease, heart attacks, or stroke. What's more, if you follow a healthy diet after Ramadan, this newly lowered cholesterol level is easy to maintain.

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4. Fasting Lowering high blood

Fasting is one of the non-drug methods to reduce blood pressure. This helps to reduce the risk of atherosclerosis. Atherosclerosis clogs arteries by fat particles. During fasting glucose and fat are used to generate energy. Metabolic rate decreases during fasting. Fear-flight hormones such as adrenaline and noradrenaline are also reduced. This makes the metabolism stable. The benefit is a decrease in blood pressure.

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Life in Aspire

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5. Diet fast and healthy

One of the main problems with extreme diets is that any weight loss often rapidly increases again. This is not the case with Ramadan. The drop in food consumed throughout the fast causes your stomach to gradually shrink, which means you have to eat less food to feel full. If you want to get into a healthy eating habits then Ramadan is a great time to start. At that time your appetite will be lower than before, and you will be much less likely to overindulge with your meal.

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6. Detoxification

In addition to cleansing yourself spiritually, Ramadan acts as a fantastic detoxifier for your body. By not eating or drinking throughout the day your body will be offered a rare opportunity to detoxify your digestive system for a whole month. When the food in your body becomes a reserve of fat to create energy, it will also burn away any harmful toxins that may be present in the fat deposits. This is a perfect stepping stone for a healthy lifestyle consistently also seteha Ramadan.

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7. Absorbs more nutrients

By not eating all day during the month of Ramadan you will find that your metabolism becomes more efficient, which means the amount of nutrients you absorb from your food improves. This is because the increase in a hormone called adiponectin, which is produced by a combination of fasting and eating at night, and allows your muscles to absorb more nutrients. This will cause health benefits for the whole body, such as various parts can better absorb and utilize the nutrients the organ needs to be more functioning.

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8. Fasting reduces blood sugar

Fasting improves the breakdown of glucose so the body can get energy. This reduces the production of insulin located in the pancreas. Glucagon is produced to facilitate the breakdown of glucose. The result of fasting is a reduction in blood sugar.

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9. Fasting improves the digestive system

During fasting, the digestive organs rest. Normal physiological functions continue to be mainly the production of digestive secretions, but at a reduced price. This exercise helps to keep the fluid balance in the body. The breakdown of food takes place at a stable level. The release of energy also follows a gradual pattern. However, fasting does not stop the acid production in the stomach. This is the reason patients with peptic ulcer are advised to approach fasting carefully.

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10. Fasting improves immunity

When an individual performs a fast, it can boost immunity. Removal of toxins and reduction of body fat. When a person eats fruit then they increase the body's reserves with vitamins and minerals. Vitamins A and E are good antioxidants available in fruits. They help to boost immunity.

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That is the benefits of Ramadan fasting for the health of the body, may be useful.

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Al Arabiya

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