In a clip from a recent presentation I did for a group of business owners, I talked about the importance of maintaining stable blood sugar for performance, energy and mood.
Check this simple explanation out for how you can achieve a more stable blood sugar throughout the day.
Good information
Interesting topic, too bad I don't speak English, but maintaining performance and energy is something I lost almost 3 months ago after taking the first dose of Covid-19, it was something immediate. Since then I have been in bed unable to do anything.