Agar aapke papa ki umar 50 saal ya us se jyada hai or dil ko bimari ke risk factor jaise ki family history, smoking karna, jyada sharan peena, jyada weight, diabetes, exercise na karna etc. nahi hai to bhi is umar me aakar saal me ek baar unke blood pressure, collostrol or heart ki jaanch karaye. Agar koi bimari nikalti hai to doctor ki salah ke anusar checkup karaye. Anuman agar risk factor hote hai to 30 saal ki umar se hi checkup karana jaruri hota hai. Aap ye b dekhe ki papa ka BP 120/80 or collostrol 200 se is se kam rehna chahiye. Vaise dil sehatmand hai ya nahi, iska mota mota anuman khud bhi lagaya ja sakta hai. Agar rozana 3-4 km tez kadmo se chalne par saans nahi ukhadti or seene me dird nahi hota to maan sakte hai ki dil ki sehat durust hai.
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