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8 years ago in #health by ceres (61)
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there is a shift though with more ppl looking at healthy fats for their fuel, things like grass-fed butter, avocados, avocado oil, coconut oil, etc.
rec reading:
A Metabolic Paradigm Shift, or Why Fat Is the Preferred Fuel for Human Metabolism
http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/
btw upvoted!