1 - Eaten Lemon very little food

• If you Don't Like To Eat LemonDo You Know, Lipi helps to increase the body and prevent various diseases.Because Lemon contains a catheter that helps prevent kidney stones.
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2 - Eating more than Palanpur or spicy vegetables

• Palanpuris rich in oxalate. Oxalate mixes with the body's calcium and goes out with urine through the urinary tract. That's why oxelate levels increase in the body, which is stored in kidney stones, so we should eat such food in a lesser amount so that we do not let kidney stones

3 - Lack of calcium in the body

• Due to the lack of calcium in the body, it increases the risk of kidney stones deposits. Due to lack of regular calcium in the diet, and lack of calcium, the chances of kidney stone deposits increase by about 20%. This is what the doctors advised. So we will have a moderate amount of calcium rich foods in our Daily Food Routine.

4 - Migraine medicines and pain killer supplements eat extra

• Those who suffer from migraine problems the next day they are taking medicines to get rid of headache. But the biggest side effect of this medication is that it helps gradually accumulate in the kidneys. Because this type of medicine increases the level of pH of the urinary tract which helps gradually increase the kidneys. Therefore, it should not be taken without the advice of our doctor.

5 - Drink excessive soda or soft drinks

• Due to the excessive amount of soft drinking water, the tissues of the kidneys continue to bind. This kind of soft drink contains a lot of phosphorus that makes the human urine acidic. There is also a lot of sugar in these unhealthy beverages. This unhealthy sugar is also responsible for kidney stones depositing. So we should refrain from such soft water. Then, the body and mind will remain healthy.

6 - Do not drink moderately water than it needs

• Kidney work is being disinfected in body waste by toxin. Kidney does this work with the help of your partner. If you do not drink water in a moderate means, then the kidneys will be able to properly clean the body's waste, which will help in kidney stones. So everybody should drink water moderately to keep the body healthy.

7 - Eating salt in excess quantities

• Many people are eating too much salt with food, which is very harmful or risky to health. Because the sodium contained in the salt can not easily remove the kidneys and it gets stored in small amounts in kidneys. Due to excess sodium rich foods, chances of depositing kidney stones increased.

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