Make sure you have a good liver

You know very well that the liver is a very important organ of the body. Whose work is to be converted into toxin or poisonous waste. The waste that comes out with urine and toilet. And this is a very important job. Because the toxins enter our body with food.

But as the age increases, the liver's performance decreases. Or because of any virus or disease, the liver's performance decreases. As a result, it is unable to remove the toxin properly from the body.

Then these harmful toxins are stored in fat as fat. Fatty liver disease can lead to excess fat accumulation in the liver. The liver is naturally a fat organ.

And there should always be some fat in the liver.
Fatty liver disease is only when the liver fat has its own total weight of 5% to 10%. Whenever your lever does not work well in toxin emissions, you will not be able to eat as much calorie as you want to lose weight or do not exercise at all.

The liver mainly works in fat digestion. And when it does not work properly, the fats will be billed from the intestines and then come back to the liver.