No better way to get down you veggies and fruit in a fast compact form that you can take on the go. I start with almond milk, add 1 scoop protein powder of choice (preferably an isolate), add 1 ounce cocoa powder, 1 ounce cocoa nib (for some texture) 1 cup rolled oats, 2 cups spinach and finally 1 ounce each of raspberry, blackberry, blueberry, mango, black cherry, strawberry and aronia berry. Top it all off with more milk and spin it down! It fresh, its filling, its nutrient packed and it will keep you feeling full and energized! All amounts can be customized to your caloric needs! All you need is a food scale and myfitnesspal. To make things even faster prep your frozen fruit and powder packets before hand in plastic sandwich bags so you can easily make a smoothie during the week without pulling out all your ingredients. Want more info on nutrition facts such and calories and macronutrient ratios just ask! I will gladly send you a personalized smoothy that fits your caloric needs if you need help!!
