Health Benefits of Cucumber

Cucumber is one of my favorite vegetable because it’s tasty and easy to prepare. It’s originally from India and it’s a widely cultivated creeping vine which bears edible fruit when ripe. Among fruits and vegetables, you’ll be hard-pressed to find a more versatile food item, as it has not only a countless number of nutritional benefits, but also household uses that can save you both time and money. Below you’ll find some self-evident nutritional benefits of cucumbers, along with some lesser-known uses that will leave you both scratching your head in disbelief and ecstatic that something so accessible and inexpensive has so many practical uses.

1. Ease Heartburn, Acid Stomach and Ulcer

Because it’s full of water it helps to reduce acidity on stomach that may cause ulcer and heartburn.

2. Dissolves Kidney and Bladder Stones

It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

3. Regulates Blood Pressure

Cucumber juice contains a lot of potassium, magnesium, fiber, and phytonutrients that work effectively for regulating blood pressure.

4. Kills Bad Breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

5. Full of Water

It’s good for hydration because it consists 95% of water. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.

6. Cures Headaches

Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown by studies to reduce stress in new moms and college students during final exams.

7. Healthy Skin

The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.

8. Anti – Cancer

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol which are linked to a reduced risk of several types of cancer.

9. Diuretic

It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.

10. Laxative

Their high water and dietary fiber are very effective in driving away the toxins from the digestive system. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

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