Benefits and uses of bananas

Banana is a Baromasi fruit. There is no country in the world where love of art is not found. It is impossible to say how many qualities there are in this opening.

Almost all of us know the proverbial saying ‘everything happens with banana banana’. The role of bananas in our lives is just as much as the jokes in proverbs. Whether in health care or skin and hair care, the role of collar is undeniable in every case. Even bananas are one of the most widely used fruits in our daily lives. There are many qualities in bananas, some of which we know but many of which we may not know. So find out today some important information about this easily available fruit at hand. Basically, banana belongs to the genus Musasei. Its scientific name is Musaachuminata Cole. Banana is an important fruit for people of all religions and groups. In Hindi it is called Kela. Kannar is called Bell Hannu. It is basically green and yellow. Raw bananas are green and ripe bananas are yellow. It is widely cultivated in tropical and coastal areas. Basically it is a soft species. Banana is the fourth largest food crop in the world in terms of financial value. This fruit is very popular among people from children to the elderly. In addition to eating bananas directly, in some cases it is also cooked with it. It is even used as a substitute for potatoes in cooking somewhere.

#The benefits of bananas

Let's find out the benefits of the fruit at hand. Bananas are rich in antioxidants and other nutrients and are suitable for all ages. Bananas also contain a lot of potassium, which is a very important element in controlling blood pressure in the body. Bananas also help protect the heart. A banana contains 467 mg of potassium, 1 mg of sodium. Vitamin B6 in it also plays an important role in preventing anemia and coronary heart disease. The fiber content in bananas helps in weight loss by improving digestion. It also acts as a carbohydrate in the body. Daily consumption of bananas improves blood sugar in the body as well as keeps the colon healthy. Bananas are an excellent source of magnesium, which helps prevent diabetes. It also includes high-end tryptophones. Which reduces depression and provides mental well-being. Vitamin B6 in it also helps the body to get proper sleep and reduce insomnia. In this way, bananas benefit us in different ways.

1. To moisturize dry and dull skin, apply a ripe banana paste on the face.

2. Leave it around the eyes and apply it on the face for twenty to twenty five minutes and wash it off with lukewarm water.

3. Then you will see that the skin has become soft and supple.

4. You can also add honey to this pack if needed.

5. Banana and honey packs will brighten the skin.

6. One of the packs to get bright and radiant skin is ripe banana.

7. Mix one tablespoon of yogurt and 1 teaspoon of vitamin E oil with it and apply it on clean face.

8. and wash off after 30 minutes. You will see that the skin will become brighter in an instant.

#Use collars to enhance skin glow:

Bananas are rich in vitamin C, which helps keep skin moist and supple. So with the help of collar you can use all these packs to bring back your lost sheen.

1. Take half ripe banana and mix one tablespoon of sandalwood powder and 1 teaspoon of honey in it.

2. Now apply it on clean face and wait for 25 minutes.

3. And then rinse with mild hot water. This mask is one of the most beneficial face packs for oily skin.

4. It will help to brighten the skin by removing excess sebum from the skin.

5. One of the packs for dry skin is to mix a lemon juice in a ripe banana.

6. Now keep this mixture on your face and wait for twenty minutes.

7. Then wash.

8. It will reduce blemishes from the skin and make the skin shiny.

9. You can also make the skin shiny by using milk with banana.

10. Beat the banana well and make a pack by mixing milk in it and add a few drops of olive oil in it.

11. Now put this mixture on the face and neck for twenty minutes.

12. Then wash with water. This will help to brighten the skin.
    

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