Apples

Apples are the most important fruits of all fruits in the world.Apples are the good source of vitamin c and the good source of fiber and antioxidants.Apple is good to hungry.One medium apple has 14% of your daily recommended value of vitamin C.

NUTRIONAL VALUE OF APPLES.

• vitamin C (14%) vitamin A (2%).
• calcium    (1%)  iron   (1%).
• Dietary fiber  4g  (17%).

HEALTH BENEFITS OF APPLES:

•  Apples help to prevent cancer.
•  Improve Intestinal Health.
• Apple helps to Control Diabetes.
• Apples are known to remove weakness, add vigor and vitality to weak people.
•  Dental Car.   (Eating apples help in cleaning both, the teeth and gums.)
•  Prevent Heart Diseases  ( Apples lower the level of cholesterol in the body.)

Oranges

Orange is powerful fruits in all fruits.it has high fiber and is a good source of antioxidants. And a good source of vitamins C.

NUTRIONAL VALUE OF ORANGES.

• Oranges are the good source of vitamin C.
• vitamin A.
• vitamin B.
• vitamin B1. (are good source )
• Orange are good source of minerals.
• (calcium, cooper, potassium)etc.

HEALTH BENEFIT OF ORANGES.

•  Blood pressure control.
• To prevent cancer.
• Heart health.
• skin for shining.
• to control diabetes.

Source: website link I have taken some part of this post from this source (https://www.healthline.com/nutrition/50-super-healthy-foods#section1)