Vegetables,nuts,minerals,calcium,fluorin,fuoride,new post, the world and friend, just see pleas

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*Minerals What it will for our bodies Where we tend to burrow from Calcium * Essential for building strong sound bones and teeth Helps shortening and nerve perform Helps coagulating Dairy stock <img src="https://images.hive.blog/768x0/https://img.esteem.ws/n9kalku1kv.jpg" alt="image" srcset="https://images.hive.blog/768x0/https://img.esteem.ws/n9kalku1kv.jpg 1x, https://images.hive.blog/1536x0/https://img.esteem.ws/n9kalku1kv.jpg 2x" /> Canned sardines and salmon with bones Wholegrains Tofu and soy strengthened beverages Broccoli Almonds Chromium * Helps with conventional development *Plays an occupation in overwhelming glucose levels Yeast extricate Egg yolk Liver and urinary organ Lean meat Wholegrains Cheese <img src="https://images.hive.blog/768x0/https://img.esteem.ws/5kni0z840z.jpg" alt="image" srcset="https://images.hive.blog/768x0/https://img.esteem.ws/5kni0z840z.jpg 1x, https://images.hive.blog/1536x0/https://img.esteem.ws/5kni0z840z.jpg 2x" /> Copper * Joins with press in development of red platelets Helps with the working of the framework Oysters, crab, lobster, mussels Nuts Yeast separate Wholegrains Fluorin*Fluoride * Helps with the structure of sound bones and teeth Decreases the likelihood of tooth rot Helps inside the bar of pathology Fluoridated drinkable Fish Tea Iodine * Promotes conventional thyroid perform Helps mind perform and customary development Seafood Seaweed Iodised salt Iron * Helps red platelets convey compound component round the body Prevents anaemia*Lean white meat, poultry, fish Dark foliate vegetables Fortified breakfast grains Wholegrains Legumes Eggs Magnesium * Provides structure for sound bones *Involved inside the unharness of vitality from nourishment Essential for muscle and nerve perform *Milk,Wholegrains <pre><code>Green foliate vegetables Legumes Lean meats and fish Nuts and seeds Bananas Manganese * Helps inside the development of solid bones <pre><code>Helps inside the procedure of starches, sterol and supermolecule Nuts Wholegrains Cereals Vegetables Oils Phosphorus * Works with metallic component inside the development of powerful solid bones and teeth Helps the body to store and utilize vitality Generally possible in a few sustenances yet the wealthiest sources are: <pre><code>Meat Milk and cheddar Eggs Yeast separat Bran and sustenance Nuts and seeds Potassium * Controls nerve motivations and muscle withdrawals <pre><code>Helps keep up liquid balance Nuts Yeast extricate, Vegemite Dried natural product Bananas Bran and nourishment Raw products of the soil Lean meat and fish <img src="https://images.hive.blog/768x0/https://img.esteem.ws/5wyd15de96.jpg" alt="image" srcset="https://images.hive.blog/768x0/https://img.esteem.ws/5wyd15de96.jpg 1x, https://images.hive.blog/1536x0/https://img.esteem.ws/5wyd15de96.jpg 2x" /> Sodium*Salt ,Controls electrical release transmission Helps keep up water balance Foods high in metallic component ar handled or business items: <pre><code>Table, sea and vegetable salt Sauces and stocks Yeast extricate, e.g. Vegemite Processed meats (ham, devon, salami) Cheese Bread Aids in wound mending and resistant perform <pre><code>Essential for conventional style, smell and sight Helps inside the development of vigorous bones Lean meat, fish and chicken <h1>Milk <ul> <li>Wholegrains & Legumes and crazy