Sun flowers or plants that have the Latin name helianthus annus, originally found to be from North America. With a bright yellow color and shape that resembles the sun, this type of flowers have benefits that can be obtained from oil and seed content, you know. What are the health benefits of this sun-like flower?
Benefits of sunflower seeds
Sunflower seeds or commonly known as quaci, is a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in many nuts and seeds, where quarts are one of them. The widely known function of antioxidants is to fight free radical damage in the body.
In addition, for those of you who like snacking quaci, it is good to improve heart health. Why is that? Because the content of substances in quaci can reduce LDL cholesterol and also able to prevent hypertension.
- Helps combat osteoporosis and muscle cramps
High content of magnesium in kuaci able to balance the calcium and potassium content of the body balanced. Then, the magnesium content is able to prevent bone loss and help reduce chronic headaches, constipation and muscle cramps.
- Helps maintain healthy skin
Research has shown that the antioxidant vitamin E is very useful to keep skin soft and healthy to keep. In addition, the lipid content of essential fatty acids from quaci also keeps the skin hydrated and free from sun damage and pollution.
- Preventing diabetes
Nutrients in quaci can help stop the spikes and drops in blood sugar experienced by many people due to an excessive diet of sugar, refined grains, sugary drinks, and processed foods. For example the magnesium benefits that have been found to have a protective effect against the risk of developing type 2 diabetes.
Benefits of sunflower seed oil
A dietary guideline from the Department of Health and Human Services in the United States states that the sources of fat present in sunflower oil can be beneficial to reduce the risk of heart disease and keep the weight balanced. Because, in essence, most sunflower oil contains unsaturated fats and is a nutrient dense intake.
Sunflower oil is generally processed from the sunflower seed exchanger. This oil is commonly used as a remedy for constipation and for certain cooking ingredients. Here are 2 important benefits that you can extract oil that is also made from quaci:
- Anti-inflammatory
Acne occurs when there is excess oil in the follicles under the skin and is infected by bacteria. Vitamins A, C, D, E, and essential fatty acids present in sunflower seed oil will provide a protective coating, which prevents skin from connecting with bacteria. Therefore, sunflower oil also works as an effective remedy against acne, and the use of this oil can be applied directly to the skin.
- Rich in omega 6
Every 1 tablespoon of sunflower oil contains at least 8.9 grams of linoleic acid, which is six polyunsaturated fatty acids (omega-6). According to Linus Pauling Institute, this type of fat is an important part of a healthy diet. To get the benefits of omega-6 we need 11 to 14 grams of omega-6 per day.
