respect for your persistence!
what do you think might be a reason you're not happy with your results if you work out consistently?
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respect for your persistence!
what do you think might be a reason you're not happy with your results if you work out consistently?
Oh no I am happy, visually my body has changed a lot, Clothes the were somewhat loose on me are now tight (in all the right ways) I was just a bit shocked with my %'s as I haven't taken a measurement like that in over 4 years.
I like to know the figures so I know that I am working in the right direction.