STUFFED SWEET POTATOES
Nutrition: 188 calories, 7.8 g fat (3.5 g saturated), 345 mg sodium, 22.7 g carbs, 4 g fiber, <1 g sugar, 7.1 g protein
Kiss your ghostly winter complexion goodbye with these nutrient-packed sweet potatoes. Thanks to carotenoids, an organic pigment that gives the spuds their color and you a summer glow, you can cancel your tanning membership—and we don't mean the faux orange kind. In fact, when given the choice between a real suntan and a glow caused by diet, study participants preferred the carotenoid complexion.Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid, so eat up!
ANy one Here Me
that's information really help full... thank you so much for the information
nice
Congratulations @shamimsarkar! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@shamimsarkar" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png 2x" /> Award for the number of upvotes received <p dir="auto">Click on any badge to view your own Board of Honor on SteemitBoard.<br /> For more information about SteemitBoard, click <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here <p dir="auto">If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">By upvoting this notification, you can help all Steemit users. Learn how <a href="https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here!