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RE: DAY 40/100 of the FITNESS/HEALTH CHALLENGE - DOWN 5.9kg / 13lb | 40 Days Sober | Not stopping here!

in #fitness7 years ago

Even if you lose only 1 pound its still a win. I dobt think you should be too strict. Just take it down a notch. Think twice before taking that extra serving. I noticed the smallest of changes makes a really big difference in the long run. Glad you are keepibg it up!

Do the weigh in when you wake up. Seems like thats the lowest it will be every day. I weigh only once every 5 days, if I do it daily I get obsessed with it