<pre><code> Tips for working out in the gym: stay focused, if you lose focus then leave, keep it as brief as possible
<ol>
<li>Start Light and work your way into heavy lifts.
<li>Push it to the limits.
<li>Stay focused.
<li>Respect your own time and keep it moving.
<li>If you lose focus, LEAVE!
<p dir="auto"><br />
for more tips click the pic below!<span>Sincerely <a href="/@saysay">@saysay
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