that's pretty lucky on your part :) I remember talking to a relatively highly regarded personal trainer and she turned me on to researching this idea. She told me that a lot of the super in shape trainers that you see on IG and what not don't ever do cardio. This doesn't mean that I (or she) are advocating for people to NEVER do cardio, but if weight loss and enjoyment of exercise is the start goal, going straight weights could be the right choice!