Wow, 72 hours later and I am feeling fine and have lost over 10 Pounds!
Just read about a study by the University of California that finds that fasting for 72 hours can regenerate the entire immune system!
The Benefits of a Long Term Dry Fast are immense...
Personally, I have just achieved the 72-hour mark, I am feeling great and have noticed a substantial weight loss:
My start weight of 88.95 kg which is about 7 kg over my recommended weight.
After 24 hours - 87.25 kg which is a loss of 1.7 kg.
After 48 hours - 85.85 kg which is a loss of 3.1 kg.
After 72 hours - 84.20 kg which is a loss of 4.75 kg.
4.75 Kilograms = 10.47 Pounds
The next 24 hours I will be considering how to lightly break the Dry Fast.
My original post starting the Dry Fast
https://steemit.com/fasting/@prime-cleric/days-of-fasting
Amazing brother :)
Congragts, I am curious though if the weight loss stays that way
That's awesome, brother :)
They point to the loss of nutrients during the time spent fasting. Very useful article. Thanks
When you say dry surely you dont mean without water? Water is very important to helping with fasting.
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Amazing sir
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It's amazing what 10lbs of fat really looks like. I remember being in my Universities medical office and they had actual pieces like that to represent those proportions. It's amazing we all lost so much! To our health, our brothers and sisters, and to the Lord!
That was an amazing experience
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