Follow the healthy eating habits of food

Just not eating good food. You have to eat the rules. Food is like a game. So they have to play with the keys.

When Ramnath sat down on the table with his family, the work of eating was done according to the rules and regulations. His son Avimanu and the daughter Kesipi also got accustomed to these rules. One of the rules is that the mobile phone can not even be stretched as long as the food is taken. Ramnath is saying that the table of food means a good time with the family. The relationship here is even more firm.

According to experts, like our Ramanath, we should introduce certain rules on our food table. It is applicable not only for the children of the house but also for adults.

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According to many health experts and fitness experts, the one-time food in the Indian subcontinent and their eating habits have been well-known throughout the world. Now, the rules and regulations of our food table should also be known in the world. Food is not eatable at all. It must be eaten by mind. Here are some examples of healthy and peaceful rules that experts have drawn.

1. Eat face and mouth and mouth and mouth. During the time of chewing, the sound should be taken care of.

2. The food plate must be cleaned. Clear hands must be washed by playing with hands. Do not eat in such a way that it is the last meal of your day. First of all, do not take rice or curry or anything else over the plate. Do not eat as much as you need repeatedly.

3. If you have bread and butter, keep the butter knife beside the bread.

4. Do not tear off the teeth. In front of everyone, you must cover your face in the other hand.

5. Do not keep the hand bag on the food table. Instead, place it beside the chair or table. Hang on if there is a table or chair hanging in the restaurant.

6. Do not sit in the food table or sit on the hinges. Stay taut and sit tight. Your gesture is very important. Play with spoon to bring it straight to the face. Do not tamper more for the spoon.

7. Put the napkin on two feet. Do not take it on the shirt.

8. When the napkin is used, put it on the left side of the plate on the table with a fold.

9. Put the spoons and knife plates together at the end of the meal. It is said, according to the market 11 th market thorns to keep it.

10. If you do not understand where to keep the glass of water, follow the 'BMW' rules. B means bread or bread. Keep it on the left, there will always be M or Mills or original food. And W or water, place the water on the right.