Yesterday's Workout

in #exhaust3 years ago (edited)

Good morning, just wanted to share my most recent workout from yesterday. With work picking up lately, kids/family life, and my current obsession with NFT's, I have been finding less time to get in workouts during the day. I am working on rebalancing that by finding workouts that can be completed in under 30 minutes. I really have no excuse not to since I workout at home anyway. So yesterday I did an AMRAP20 of 400 meter runs, followed by max reps of strict handstand push-ups. Basic structure of the Nicole wod, if you are familiar with that. I got 39 reps Rx over the course of 7 rounds, which was good enough for first in my online gym, as everyone else scaled. Best rounds were 8 unbroken HSPU, in rounds and 7.

Sort:  

Congratulations @obiwanpicone! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@obiwanpicone/upvoted.png?202112021948" /><td>You received more than 10 upvotes.<br />Your next target is to reach 50 upvotes. <p dir="auto"><sub><em>You can view your badges on <a href="https://hivebuzz.me/@obiwanpicone" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your board and compare yourself to others in the <a href="https://hivebuzz.me/ranking" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Check out the last post from <a href="/@hivebuzz">@hivebuzz: <table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202112-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg" /><td><a href="/hivebuzz/@hivebuzz/pud-202112-feedback">Feedback from the December 1st Hive Power Up Day<tr><td><a href="/hivebuzz/@hivebuzz/pum-202111-final"><img src="https://images.hive.blog/64x128/https://i.imgur.com/lpF7k06.png" /><td><a href="/hivebuzz/@hivebuzz/pum-202111-final">Hive Power Up Month Challenge - Winners List