I just finished a 18.22km cycling that lasted about 0hh:45mm:46ss !
Third session of bicycle roller. We continue with the same cadence and the same pulsation target (60-65%) as in the other activities. In this session the difference is that we have increased the activity time by just over 5 minutes.
As you can see in the graph, the heart begins to respond quite well to this demand since the increase in pulsations is minimal or does not exist.
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You have uploaded 5 cycling activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 34.82 kms at an average pace of roughly 2:27 min/km!
Your latest run was at a pace of approximately 2.512min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!