Sweet carbonated drinks, energy drinks and milk shakes pose a great danger to our health. No joke!
According to scientists, the most harmful drink is a milk shake with chocolate ice cream and peanut butter.
Top rankings The most harmful drinks are alcoholic cocktails. Of the whole range of alcoholic beverages, alcoholic cocktails are those that have the greatest impact on human health.
Drinks containing juice are sold as "juices", although it is actually sweet water, painted with bright colors.
Energy drinks contain a lot of caffeine and sugar. After the initial ingestion of energy comes a period of exhaustion, fatigue and weakness.
Drinks containing coffee in regular use can cause hypertension and spoil teeth.
Many believe that fruit juices are very useful. However, it should be understood that the juice is a concentrated product containing a large amount of sugar. In this connection it is recommended to dilute fresh juices with water.
Lemonade as the most beloved non-alcoholic drink is the most harmful to health. One cup of bottled lemonade contains 6 spoons of sugar, preservatives, colorants, flavor enhancers and flavors.
Sports drinks are also not the most anticipated for many. They are made to get rid of fat fast at an active workout. But considering how many sweeteners there are in them, the harm of a drink is more than beneficial.
Flavored fresh water contains only sugar and flavors. If on the label are mentioned besides water, but also dyes, sweeteners, natural additives, flavor enhancers - such a drink is not worth buying. It does not quench your thirst but it damages your health and adds calories.
By choosing drinks, evaluate their composition. It is not enough to have some useful element in the drink. More importantly, do not contain harmful ingredients.
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