9 Healthy Reasons to Stop Drinking Soda

<p dir="auto"><strong><em>There are many health suggestions that advise us not to consume soda. <p dir="auto"><strong><em>The reasons turned out to be diverse. Nothing wrong with us listening back one by one, to open our understanding of this. It is not like that? <h4><em>1. Reduce the intake of nutrients for the body <p dir="auto"><em>People who choose to drink soda rather than healthy drinks will get less intake of nutrients such as vitamin A, calcium, and magnesium. <p dir="auto"><em>They actually get phosphoric acid that can empty the calcium and magnesium, two nutrients that maintain immunity in the body. <p dir="auto"><em>Make sure you do not lack the necessary nutrient intake. <h4><em>2. The risk of diabetes increases <p dir="auto"><em>One can of soda can contain 10 teaspoons of sugar. Sugar intake is too much can lead to spikes in blood sugar, and cause insulin reactions in the body. <p dir="auto"><em>Drinking soda regularly can lead to weight gain, diabetes, and other diseases. <p dir="auto"><em>Soda also contains high fructose corn syrup that can trigger free radical production and is often associated with tissue damage, diabetes, and diabetes complications. <h4><em>3. Damage the environment <p dir="auto"><em>Plastic bottles of soda and other plastic beverage bottles contain harmful chemicals called bisphenol A (BPA). <p dir="auto"><em>The content can dissolve from the bottle into the soda and into the body when taken. <p dir="auto"><em>Some evidence shows the impact of BPA on health problems, such as immune system disorders. <p dir="auto"><em>Public health experts recommend that children be protected from exposure to products containing BPA. Especially products consumed daily. <h4><em>4. Add weight <p dir="auto"><em>Some people think diet soda is better than regular soda. However, the fact that diet soda also contribute to increase body weight. <p dir="auto"><em>A study of 1,550 people found that people who ate diet soda had a 41 percent risk of being overweight, or obese on every bottle of soda they drank every day. <p dir="auto"><em>Apparently, any sweet taste will signal the body cells to store fat and carbohydrates, which will make you more hungry. <p dir="auto"><em>Sweetness also raises the release of insulin that will inhibit the body burn fat. <p dir="auto"><em>There is also no studies that prove, drinking diet soda can help you lose weight. <h4><em>5. Contains phosphoric acid <p dir="auto"><em>Phosphoric acid blocks the body's ability to absorb calcium naturally. Lack of calcium intake will make weakened bone resistance, osteoporosis and holes in the teeth. <p dir="auto"><em>This content will also be bad for acid in the stomach because it will block the absorption of nutrients and slow the digestion process. <h4><em>6. Dehydration <p dir="auto"><em>Drinking soda can make the body dehydrated because of the high sugar, sodium and caffeine content in soft drinks. <p dir="auto"><em>Many people will consume soda along with food. <p dir="auto"><em>Therefore, most of them also do not consume water at the same time. In the end, the daily water intake is not met. <h4><em>7. Dietary soda contains artificial sweeteners <p dir="auto"><em>Diet soda contains aspartame and can be more harmful than sugar. <p dir="auto"><em>Several reports indicate, aspartame is often associated with diseases such as heart attacks, brain tumors, multiple sclerosis, diabetes, emotional gangun, and other health problems. <h4><em>8. Not nutritious <p dir="auto"><em>Soda also has no nutritional content whatsoever. There is no positive effect of drinking soda except that it may taste good and refreshing. <h4><em>9. Damaging teeth <p dir="auto"><em>Drinking soda regularly can lead to the appearance of dental plaque that will trigger the occurrence of holes and gum disease. <p dir="auto"><em>In addition, when natural bacteria in the mouth are fed sugar from soda, the bacteria will form acids. <p dir="auto"><em>The acid will trigger tooth decay and the occurrence of cavities. <h6><center><a href="https://lifestyle.kompas.com/read/2018/06/12/203000820/simak-9-alasan-sehat-untuk-berhenti-minum-soda" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">source <pre><code> Follow Me @muhammadibra <p dir="auto"><img src="https://images.hive.blog/0x0/https://steemitimages.com/DQmPoBnwsjqRHZPMvMRm3Tkxb35EXgLAaCAmWENJcm1yJkD/U5dt3tL2Hdxn6hZZeagcyCDUCwTU2EC.gif" alt="U5dt3tL2Hdxn6hZZeagcyCDUCwTU2EC.gif" /> <h4><center><em>May Be Useful <h4><center><em>Thank for all Steemians in visiting my blog <h3><hr /> <h3><hr /> <h3><center>See You On The Next Blog <h3><hr /> <h3><hr />