Im not sure about which variety is best, I think that needs a bit more research. Really, I could spend weeks researching a single plant aha.
Flowers are the best! Flower salads!
I did a post about the rosacea family not too long ago, and my mom gave me some milk thistle. What is milk thistle good for?
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I did a post on milk thistle last night. I grow it mainly to use as a veggie, but it has a lot of history, thousands of years, as a liver protector/healer. And it's good for protecting cells from toxins, and helping them to repair themselves. It's good for the skin and a great antioxident.