Nice! This information comes very handy. I've been struggling with my sleep pattern for the past few weeks. Spending too much time in front of the screen... Just found the night shift function on my Macbook. Thank you!
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I have had the same struggles in the past. Try keep the brightness of the screen at its lowest too. I remember listening to a podcast with a ‘sleep’ doc. He said that it is a combination of the type and intensity of light which disrupts our circadian rhythms.
I’m so glad you found the post useful!