Ejercicio de pilates llamado Zancada, con ayuda de mancuernas realizaremos un ejercicio enfocado a las piernas.
Trabajaremos cuadriceps, femurales, gluteos y tambien la pantorrilla, nivel intermedio, los principiantes deben tener cuidado con el peso.
Cerpilates entrena tu salud
▶️ DTube ▶️ IPFS
Congratulations @cerpilates! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/votes.png?201910121850" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/votes.png?201910121850 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/votes.png?201910121850 2x" /><td>You distributed more than 50 upvotes. Your next target is to reach 100 upvotes. <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png 2x" /><td><a href="https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">The new SteemFest⁴ badge is ready <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!