En esta ocasión les traigo un ejercicio de pilates enfocado en el fortalecimiento del tren superior, especialmente de los triceps.
Es importante que las personas que sufren del síndrome del túnel carpiano se abstengan de realizar este ejercicio para evitar lesiones.
Cerpilates entrena tu salud.
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<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/voted.png?201910010952" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/voted.png?201910010952 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/voted.png?201910010952 2x" /><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes. <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!