Press de banco para triceps

Congratulations @cerpilates! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/posts.png?201911121907" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/posts.png?201911121907 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/posts.png?201911121907 2x" /><td>You published more than 10 posts. Your next target is to reach 20 posts. <tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/voted.png?201911121907" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/voted.png?201911121907 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@cerpilates/voted.png?201911121907 2x" /><td>You received more than 250 upvotes. Your next target is to reach 500 upvotes. <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto">To support your work, I also upvoted your post! <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png 2x" /><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">SteemFest Meet The Stemians Contest - The mysterious rule revealed <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!