Hola amigos y amigas, hoy vamos a hacer un ejercicio con ayuda del TRX.
Trabajaremos los triceps y en menos medida los hombros y los abdominales, la dificultad se controla con la inclinación del cuerpo, ya que trabajamos con nuestro peso físico.
Cerpilates entrena tu salud.
▶️ DTube ▶️ IPFS
Congratulations @cerpilates! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpayout.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpayout.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpayout.png 2x" /><td>You got your First payout <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=cerpilates" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!