So it more or less follows keto principles - high fat and protein, little no no carbs. I dont want to call it a keto diet because Im not a dietitian and I don't want to misname it. That all being said, that gravy is most certanly not within my diet parameters, I mean the butter and steak drippings, sure, thats fine.... But the spoonfull of flour? 😱

But it was freaking delicious so screw it.

I think beyond the changing macronutrient ratios, the added self control to not eat all the free snacks around the office and just being more mindful generally of my food choices.