This week, I successfully achieved my goal of walking more than 5000 steps a day! 😊
Why I Set This Goal
I wanted to make a small but consistent change in my daily routine to take better care of my health, so I set a goal to walk 5000 steps each day.
The Challenge Process
Every day, I started by getting off one stop early on my commute to walk more. I also made an effort to increase my steps during lunch breaks and after work. I walked short distances instead of driving, and took evening strolls to nearby parks or markets to meet my daily step goal.
The Result
By walking over 5000 steps daily for a week, I felt physically stronger and mentally lighter. I plan to continue this walking routine to maintain my health.
I encourage you to start with small goals too! Consistent effort can lead to significant changes.
What App or Website you use for tracking your Steps?
it’s Health app in my iphone 😊
Ahh I see 🙈 okay
I also walk 5 to 7 thousand steps daily which is about 5 km. It really helps in staying fit both physically and mentally. :)
Sending love and Ecency Vote!
good work 😊 ,, it’s really helps ✨
Congratulations, that awesome!
!BEER
thank you ☺️
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BEER.