Hey guys this is my first post on steemit...I'm just writing this so i can get better at blogging and telling my experience
I heard about cold shower from months ago in bodybuilding and fitness related videos and i watched some videos about it that they talk about the benefits.
I didn't go with "really cold water" like some people say it should be coldest
but it was cold xD
I tried it and i liked it because i was something like more awake or sharper.
I read that it will make you feel uncomfortable and your body doesn't like it.
But I've experienced the opposite, my heart beat is like 90bpm most of the time at rest and it wasn't beating like crazy !
since it stresses the body i was sharper and my body temperature was colder than it is usually ( i can't explain it in words but i just feel warm and sweat and my temperature is high)...i have skin problems like acne but it is too early to say anything about it, but i hope to see improvements.
i will keep going with cold showers to see how it goes
"may not be worth the time that you put...but thanks for reading
Congratulations @alirezaaf! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@alirezaaf" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png 2x" /> You published your First Post<br /> <a href="http://steemitboard.com/@alirezaaf" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png 2x" /> You got a First Vote <p dir="auto">Click on any badge to view your own Board of Honor on SteemitBoard.<br /> For more information about SteemitBoard, click <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here <p dir="auto">If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">By upvoting this notification, you can help all Steemit users. Learn how <a href="https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here!I'll sure want to see more of these, so am following you now. Thanks for sharing this.Awesome @alirezaaf . I very not heard about cold showers before. I sure like the idea.
I resteemed and upvoted you,so more people will see this,people can learn a lot from this.
Am on a contest now and I really need your vote. Am low at this point in the contest . All you need do is click this link
https://steemit.com/contest/@jaynie/the-never-would-i-ever-challenge-3-hygiene
That will help me win the hygiene contest. Thanks a lot for your anticipated help. You can join the contest if you desire. Thanks for your helpAnd then upvote my comment @lucyc in the comment section.
Congratulations @alirezaaf! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
<p dir="auto"><a href="http://steemitboard.com/@alirezaaf" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png 2x" /> Award for the number of upvotes received <p dir="auto">Click on any badge to view your own Board of Honor on SteemitBoard.<br /> For more information about SteemitBoard, click <a href="https://steemit.com/@steemitboard" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here <p dir="auto">If you no longer want to receive notifications, reply to this comment with the word <code>STOP <blockquote> <p dir="auto">Upvote this notification to help all Steemit users. Learn why <a href="https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here!