在信息迭代更新的时代,我们只有不断的去学习,才能跟上时代的脚步。
图源:pexels
我们都懂得这样的道理:坚持学习,就能日积月累,可是白天工作了一天,晚上披星戴月地回家,原本想好好看书,一回到家又感觉很累了,便想倒头就睡,在现实面前我们就不得不承认人的意志力是有限的,仅仅凭意志力会消耗我们很多精力,很难达到坚持学习。
在这个移动互联网时代,我们面临太多的诱惑,不是光靠意志力就能解决的,不能单靠意志力达到坚持学习的方法。
第一,发挥理性的作用,确立明确的目标。比如每天吃饭后看一篇自己喜欢的文章,并这下自己的心得体会;
第二,发挥感性的作用,利用情绪冲动。做事给自己制定一个截止日期,在截止日期到来之前,想尽一切方法来实现它。
第三,发挥情境的作用,创造学习环境。有句话说,一个人学习不如一群人抱团。能找到一群志同道合的朋友在一起学习互相交流学习心得,互相监督,促使自己学习更有动力,也更容易坚持,看到别人都在学习,心中产生危机感,自己没有理由偷懒,迫使自己继续学习,日久天长,养成了每天学习的习惯。
在这个快速变化的时代,我们想要让自己的能力得到提升,就得充分利用感性和理性两大系统结合情境来达到让自己愿意学习。
清晰的目标和动机、情绪冲动、创造好的学习环境能让人将理性和感性结合起来坚持学习。除此以外我觉得保持学习热情和对新事物的好奇心也是持续不断学习的动力之一。抵制诱惑的最好方法是远离它,不要高估自己对意志力的掌控力量。
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