早安星期一!
开始带便当去上班啦,要多大的毅力啊~!
每当准备好便当后,帮它拍靓靓的照片就是一种满足与成就感。
Po文时,我总会hashtag说,#要睡觉还是要便当,很多人都会回应说要睡觉,毕竟要准备便当就是要早醒45分钟至一小时了嘛。
老实说,真的很挣扎,可是为了瘦身和健康的饮食,就是要逼自己醒来啦!
今天就准备了米粉,鸡胸肉,萝卜,包菜,大葱,黄瓜,小番茄粒,蒜头,鸡蛋。
- 炒香蒜头,放入鸡胸肉,加了调味料(黑酱油和黑胡椒)
- 再加入萝卜,包菜,一丁点盐,炒至稍微熟了再加入大葱和米粉。
- 依照个人喜好,可以加点番茄酱调味。
- 煎了个鸡蛋,将黄瓜切片,加入小番茄粒, 便当就完成啦!
Morning Monday!
Starting to prepare homemade BENTO for lunch in work, how much of determination should I need for this?! Woah~
In fact, it could be a wonderful sense of achievement and satisfaction whenever you capture a photo of your bento after done preparation.
To be honest, today I struggled for this as well, but for the sake of healthy meal and slimmer body, I shall wake up!!!!
Everytime when I post a photo of my bento in IG, I would always put in a hashtag #preferSleeporBento, most of my friends would vote for sleep. For sure, it definitely requires us to wake up 45 minutues to 1 hour earlier for the perparation.
This is the bento for today, JIANG JIANG!!
Ingredients: chicken breast, cabbages, carrot, cucumber, grape tomatoes, onions, garlic, mee hoon and eggs
- Put in garlic to fry with vegetable oil, add in chicken breast pieces together with black sauce and black pepper.
- Add in carrot and cabbages, with little bit of salt, fry it till they are cooked and followed by addition of onions and mee hoon.
- With own preference taste, add in tomato sauce for flavoring.
- Fried an egg, add in some sliced cucumber pieces and grape tomatoes. And the BENTO is ready to serve!!!
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