Food recommendation for calcium intake
- Use bran and grains balanced and do not make mistakes. Because bran is beneficial to the body and has a significant health effect, it is much more beneficial for the body than body fluids; It absorbs essential vitamins and essential minerals required, and helps to prevent calcium from absorbing and thus cause osteoporosis.
- Avoid foods rich in sodium. Eating too much salt, due to high sodium levels, increases sodium levels and thus leads to calcium excretion along with urine.
- The presence of phosphoric acid in carbonated beverages reduces the absorption of calcium. So you should avoid these types of drinks.
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