If you want to stop being fat, then use it for breakfast every morning. If you avoid the first meal at the beginning of the day, you may have more hunger all day, resulting in weight gain.

What to do in the morning snack to reduce weight

One study found that if young adults eat protein-rich breakfast at the age of age, then the feeling of reward is increased by increasing the chemical level in the brain, which reduces the hunger all day long and the desire to eat extra food.

"Our research has shown that when breakfast is eaten, the intentions of eating sweet foods decrease dramatically." - said the University of Missouri's Nutrition and Physiology Department's Department of Physical Education, Heather Leady, Assistant Professor.

Leady further said, "Apart from eating more protein breakfast, breakfast reduces the desire to eat savory or more-fatty foods. In other words, if breakfast is avoided, this hunger continues to grow throughout the day. "

Understanding the role of brain chemicals in the case of hunger for food will help reduce obesity and treat it.

The topic of various types of morning breakfast was the effect of Leiden's research on the brain's dopamine level. Dopamine is the brain's chemical substance that regulates the desire to eat and eat with feelings of reward.

The average age of the participants in this study was 19 years. However, Leady said that this invention is generally effective on adults in large numbers.

The study was published in the Nutrition Journal.

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