This guy:
https://m.facebook.com/nun.amenra
Information is a little cumbersome to obtain from his site via donation, I got like 7 pdfs which are part of a book of biblical dimensions which he will release eventually, sadly there seems to be a minimum to donate now, but worth every penny and a well of scientific information, he consumes only 30g protein while being really buffed...
http://amentaeliteathlete.com/resources.html
he has a doctor in public health, studied in biology and is world record holder in dead lifting, so not only lip service but lived by himself for over a decade.
I never was as rigourus as him, but had a few disciplined phases of a couple of months, never looked better. Before this the warriors diet and a raw vegan diet were the best for me for having a lot of energy, after trying it all from paleo, slow carb, atkins and 80/10/10 either with fruits (lots of energy but insane volume of food and being bone dry) or starches as main carb source.
Yeah I actually looked him up after reading your comment. Not gonna lie, seems a bit shady. When I was broke I used to eat pancakes for 3 meals a day and was still jacked, so I believe you can build mass while on low protein. But the guy has a weird suicide cult vibe to me that I'm just not sure about. I'll dig into it a little bit more. What are the odds I can get those PDFs from you?
Yeah I was also raised with the 1g of protein per pound fitness bro-science:
You may not become the next Phill Heath, but through the intermittent fasting your growth hormone production spikes. Supplementing with up to 150g protein just made me sluggish and bloated.
For the pdf’s, you insulted my cult leader 😂 I made the mistake to judge a book by its cover too often sometimes they turned out to be the most brilliant minds I had the pleasure to meet.
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