Hello - wonderful post - Thank you, I'm following you and upvoted.
I have just spent 2 months in India and eating well is key. I am currently re addressing my lifestyle - never been sloppy but now am looking more closely at my attitude - past mindset - food / diet and exercise in a major way.

Turmeric Root is now becoming very easy to buy in our shops. I am now adding fresh Turmeric instead of ground turmic to all recipes where I can. Wonderful anti inflammatory, antioxidant and so many good things - and it's also taste amazing !

Turmeric Root - for anyone who hasn't seen one before !! 😋

Sonic Sonny 💁🏻