Reporte Actifit 11/2019
Unas de las rutinas que más me llena de energía es sin duda la de piernas, aunque queda el dolor, es algo que genera satisfacción con uno mismo no solo por el ejercicio en sí, sino también por el enorme cambio fisico que genera. Por otro el lado no me genera la misma alegria entrenar el tren superior, pero se lo indispensable que es por eso para hoy elegí combinar las dos cosas:
Rutina
Rutina intensa de cardio y trabajo de Brazos
Fondo 10 repeticiones 5 rondas.
Zancadas con mancuerna 10 repeticiones 5 rondas.
Alzamiento de peso (20 kilos) con sentadilla profunda; 10 repeticiones 5 rondas.
Sentadillas con salto y flexión; 5 repeticiones 5 rondas.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 27.125 AFIT tokens for your effort in reaching 6892 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your: You also received an 1.90% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@ylv19/votes.png?201903042228" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@ylv19/votes.png?201903042228 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@ylv19/votes.png?201903042228 2x" /><td>You made more than 10000 upvotes. Your next target is to reach 11000 upvotes. <p dir="auto"><sub><em><a href="https://steemitboard.com/@ylv19" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Click here to view your Board<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/carnival/@steemitboard/carnival-2019" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png 2x" /><td><a href="https://steemit.com/carnival/@steemitboard/carnival-2019" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Carnival Challenge - Collect badge and win 5 STEEM <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness and get one more award and increased upvotes!Congratulations @ylv19! You received a personal award!
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