Hello! Friends,
Healthy life can be determine when you eat balance diet, exercise your body and have time for fun. When you fill your life with everyday work you are stressing your brain which will affect how you think and also affect your body posture.
have
Today, I was a walk in to tge market to get some fruits and beverages. It a little walk but within tge market I tried to mingle with the market people and walk around the marketplace. Therefore I came back home and take a walk around my compound before setting out for work.
Building your life around exercise increase your healthy life and guide against diseases. 
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53.625 AFIT tokens for your effort in reaching 20023 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your: You also received an 0.41% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial