✔️ Stretching
✔️ Sumo quats
✔️ Lunges
✔️ Elliptical
10:50 am
I did a killer 20-minute workout at the gym; I did sumo squats at 110pounds for 20 repetition then elliptical for 30 seconds and I did three sets of this. Next is 30 lunges with a total of 50 pounds dumbbells, two sets. No breaks at all! After doing this, I was dead! My heart was beating so fast and I almost puked! 😁🤫👊
Quite a busy day today so I wasn't able to jot down all the activities, like I use to do.
After I shower and quickly changed to my comfy t-shirt and shorts then head to the mall.
1:35 pm
For lunch, I had bahn mi and two orders of spring rolls because am real starving! I was eating my food like I haven't eaten in days!! 😂
No time for window shopping, I head straight to the supermarket to buy groceries. Gosh, why do I eat all my food so quickly! Haha
Others think that I don't eat enough when am on this intermittent fasting but I actually eat a lot of meat and enough carbs.
When I got home, I put away all the groceries and ate some beef sukiyaki that my sister's cooked this morning. She's out with her friends so, I ate it all. 🤫
4:30 pm
Am about the cook my steaks, so I have byo end my actifit now and put away my phone.
Thank you for reading. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘
Xoxo, Gilaine
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Awesome work out, delicious looking food and great numbers!
Una explicación muy detallada de tus actividades diarias @purepinay veo que le estas sacando mucho provecho a esa aplicación de @actifit
Woww, so much! This reminds me of when I was earning tons and I used to just go to the gym and eat all I wanted at the mall because I could afford the carefreeness. Nowadays I'm also starting to work toward that because it's what I enjoy. I'm a bit tied down haha, I want to be free again and maybe soon I'll start seeing the fruit of my efforts! I see all you're doing and I remember my goals, so thanks. :)
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Hi @purepinay!
Your UA account score is currently 5.294 which ranks you at #762 across all Steem accounts.
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