Fatigue is caused by your cells struggling to keep up waste disposal. Lactic acid – which builds up when your cells inefficiently break down glucose – doesn’t directly make your muscles sore. But it does increase acidity inside cells and they don’t work as well.
Or another bad feeling that your legs are on fire? That’s your brain telling you to slow down.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 27.5 AFIT tokens for your effort in reaching 6305 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your: You also received an 0.77% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @gapko! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@gapko/votes.png?201903241256" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@gapko/votes.png?201903241256 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@gapko/votes.png?201903241256 2x" /><td>You made more than 500 upvotes. Your next target is to reach 600 upvotes. <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@gapko" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="http://steemitboard.com/ranking/index.php?name=gapko" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png 2x" /><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Happy Birthday! The Steem blockchain is running for 3 years. <blockquote> <p dir="auto">You can upvote this notification to help all Steem users. Learn how <a href="https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">here!