Today was an abs day. I made 120 crunches, 60 cross crunches and 1 min plank. We have a wonderful sun around here and it is really nice to train outside.
Tomorrow is a running day, but for now, I got to beat the third boss of Sekiro : Genichiro.
Oh and this is the meal I cooked, it was really good.
Stay motivates you all! :D
Height176 cm |  | Weight70.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congratulations @foxof! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><span><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@foxof/votes.png?201903262302" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@foxof/votes.png?201903262302 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@foxof/votes.png?201903262302 2x" /><td>You made more than 200 upvotes. Your next target is to reach 300 upvotes. <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@foxof" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="http://steemitboard.com/ranking/index.php?name=foxof" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong><span>Do not miss the last post from <a href="/@steemitboard">@steemitboard: <table><tr><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png 2x" /><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">3 years on Steem - The distribution of commemorative badges has begun!<tr><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link"><img src="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png" srcset="https://images.hive.blog/768x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png 1x, https://images.hive.blog/1536x0/https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png 2x" /><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Happy Birthday! The Steem blockchain is running for 3 years. <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!