나의 액티핏 리포트 카드 10월 31 2019

in #actifit • 5 years ago

요즘은 날씨가 시원해서 도보로 출근하기에 더없이 좋은 계절입니다.
하지만 빠른걸음으로 가면 땀은 좀 나는것 같습니다.
점심식사도 외부에서하고 퇴근 후 도보로 집까지 가면 1만보는 넘으니 칼로리 소모는 적지않게 합니다. 근처 주제원과 서울식물원을 거쳐 공원을 크게 한 바퀴 도는것도 꽤 운동이 되네요.

11852
걷기, 사무실에서 움직이며 돌아다니기, 오늘 하루 활동
Height
187 센티미터
Weight
80 킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

#sportstalk #fitness #zzan #kr #walking #health #liv #planet #kr-life #busy
5 years ago in #actifit by
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     5 years ago  

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