PostsCommentsPayoutssvanbo (70)in EXHAUST • 20 hours agoControl 1500m Príncipes 5'09"🏃 60.0 kcal @svanbo just finished a 1.49km run, that lasted for 5 minutes. This run helped svanbo burn 60.0 calories. Description from Strava: Lots of wind…svanbo (70)in Actifit • 7 days agoMy daughter's first 12km: January 4 2026Actually she should have been doing this already since November but yesterday I've convinced my daughter to run 12km. Not too fast but a little over 5'/km want that bad…svanbo (70)in EXHAUST • 2 days agoPreparation🏃 551.0 kcal @svanbo just finished a 8.77km run, that lasted for 50 minutes. This run helped svanbo burn 551.0 calories. Description from Strava: Preperation…svanbo (70)in EXHAUST • 5 days agoRecovery Run🏃 720.0 kcal @svanbo just finished a 11.47km run, that lasted for 63 minutes. This run helped svanbo burn 720.0 calories. Description from Strava: Knee pain…svanbo (70)in EXHAUST • 6 days ago3x 300m & 3x 400m met Claudia🏃 689.0 kcal @svanbo just finished a 11.12km run, that lasted for 63 minutes. This run helped svanbo burn 689.0 calories. Description from Strava: Den ouwe…svanbo (70)in Actifit • 3 days agohomologation of trailer hitch: January 8 2026Not that I had the time to do more street work and before going to sleep :-( but anyway I took a deeper dive into grid bots. Still not sure that I understand it well, I've…svanbo (70)in Actifit • 4 days agoneed for recovery: January 7 2026After these fast series from yesterday I needed some recovery training. I had done know pain from the impact on the track and decided to start very slow and a bit less slow, bit…svanbo (70)in EXHAUST • 7 days agoRodaje UIB con Claudia🏃 806.0 kcal @svanbo just finished a 12.58km run, that lasted for 64 minutes. This run helped svanbo burn 806.0 calories. Description from Strava: Convincing…svanbo (70)in Actifit • 2 days agoit's Friday again: January 9 2026Short week this week, but it seems to me I've been working already a complete week... But hey it's Friday and that means running and swimming. Running not too far and not too…svanbo (70)in Actifit • 5 days ago400m series: January 6 2026Bank holiday today and my daughter's feeling like training with me again (and one of her competitors) ... Today we picked 2* 3x400m where I would do 2* 3x300m being stairs that…svanbo (70)in Actifit • 6 days agocursa de los reyes: January 5 2026Traditionally the day before the king's Day, 6th January there's the cursa de los Reyes a free running event that attracts a lot of children till 12 years. The one before last…svanbo (70)in EXHAUST • 2 hours agoCross Inca 8150m - 33'13" - Campeonato Absoluto Islas Baleares🏃 480.0 kcal @svanbo just finished a 8.12km run, that lasted for 33 minutes. This run helped svanbo burn 480.0 calories. Description from Strava: 4x 1940m:…svanbo (70)in EXHAUST • 3 days agoEvening Swim 250-500-500 with 1 minute rest🏊 370.0 kcal @svanbo just finished a 1.25km swim, that lasted for 32 minutes. This swim helped svanbo burn 370.0 calories. Description from Strava:…svanbo (70)in Actifit • 3 hours ago1500m track control: January 10 2026Very regular day... Same 5'09" on the 1500m as a few weeks ago, but with more load and especially a lot of wind... My daughter 1m45 in high jump and gaining at 1m50. Not so bad…svanbo (70)in Actifit • 5 days agoRE: 5 January 2026: Apple Watch kaputt 🥲Veganische Eier? Was soll das denn bedeuten? Die kommen nicht von Hühnern? !WEIRD !wine !STRIDEsvanbo (70)in Actifit • 3 days agoRE: a bit knee pain: December 27 2025Too much instable internet again lately :-( !STRIDE !wine !HOPEsvanbo (70)in Actifit • 3 days agoRE: a bit knee pain: December 27 2025Maybe it's !WEIRD but it works !INDEED !winesvanbo (70)in Actifit • 3 days agoRE: last day in Mallorca for my brother: January 2 2026Was some nice family time !wine !INDEED !PIZZAsvanbo (70)in LOLZ's Fun House • 3 days agoRE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 11/17/2025!INDEED !HUGsvanbo (70)in Actifit • 2 days agoRE: 400m series: January 6 2026Yes it actually is. He likes Monopoly and he loves Pokemon, so this was definitely going to be a great present. !INDEED And it surprised me positively that it's not just a…