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psyceratopsb (59)in #sportstalk • 7 months ago
What happens with performance once we are dehydrated?
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psyceratopsb (59)in #sportstalk • 9 months ago
Compressive garments and recovery
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psyceratopsb (59)in #health • 9 months ago
NSAID and performance
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psyceratopsb (59)in #exhaust • last year
Compressive garments during activity and cognitive performance.
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psyceratopsb (59)in #exhaust • last year
Acupuncture and dry needling
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psyceratopsb (59)in #exhaust • last year
How do compressive garments help with recovery?
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psyceratopsb (59)in #exhaust • last year
Free tips to help you get better sleep.
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psyceratopsb (59)in #exhaust • last year
Why and when to nap?
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psyceratopsb (59)in #exhaust • last year
Benefits of napping 😴 on performance
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psyceratopsb (59)in #exhaust • last year
Type of recovery you probably never heard of.
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psyceratopsb (59)in #exhaust • last year
Physiology of post exercise muscle damage (soreness).
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psyceratopsb (59)in #exhaust • last year
Tart cherry juice as supplement for post exercise muscle pain.
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psyceratopsb (59)in #exhaust • last year
What is "exercise induced muscle damage"?
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psyceratopsb (59)in #exhaust • last year
Cytokines and inflammatory protein
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psyceratopsb (59)in #exhaust • last year
Complementary strategies for post-exercise muscle damage
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psyceratopsb (59)in #health • last year
What is DOMS or delayed onset muscle soreness?
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psyceratopsb (59)in #health • last year
Cold water immersion
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psyceratopsb (59)in #exhaust • last year
Diferent cold water/ice methods for muscle recovery
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psyceratopsb (59)in #exhaust • last year
Whey protein, exercise and other supplements.
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psyceratopsb (59)in #exhaust • 2 years ago
Ice therapy as a tool for recovery?
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